What Should I Pay Attention To When Taking Lipoic Acid?

Alpha-lipoic acid is a powerful antioxidant that in addition to helping cells convert glucose into energy, detoxifies the body, fights skin inflammation and stabilizes blood sugar.

Alpha-lipoic acid is soluble in water and fat, and can penetrate tissues such as the nervous system and heart, which are mainly composed of fat and water, thus protecting them from free radical damage. Alpha lipoic acid also helps the body use vitamins E and C more efficiently, as well as other antioxidants like glutathione. This nutrient also allows the B vitamins to more efficiently convert protein, carbohydrates and fats into energy.

It helps the body increase its supply of glutathione, the most abundant natural antioxidant in the body, thus clearing the body of free radicals before they damage cells. Free radicals have been shown to damage the immune system, making the body more susceptible to infection, heart disease and cancer. In addition, scientists believe that free radical damage is also a fundamental cause of aging.

Alpha-lipoic acid can be found in foods such as spinach, animal liver, and brewer's yeast, and the body can also produce this substance on its own. However, the body's own production of lipoic acid is small, and most of it is used to help the mitochondria in cells convert glucose into energy. To gain benefits from Alpha-lipoic acid, such as anti-aging and disease-preventing abilities, consider supplements.

What should I pay attention to when taking lipoic acid?

First of all, food will affect the absorption of lipoic acid, so do not take lipoic acid with food, it is best to take it on an empty stomach.

In addition, alcohol can aggravate the symptoms of diabetic neuropathy and affect the therapeutic effect of lipoic acid. Therefore, alcohol should be avoided as much as possible while taking lipoic acid.

Patients with diabetes who use hypoglycemic drugs in combination with lipoic acid should pay attention to monitoring blood sugar to avoid hypoglycemia.