NMN improves sleep

One-third of a person's life is spent in sleep, and sleep plays an important role in the health of the brain.

A good night's sleep can help us clear tiredness, consolidate memory, and refuel the body to reboot.

Some symptoms of poor sleep:

1.Difficulty falling asleep

For example, lying in bed for a long time (more than 30 minutes) and not being able to fall asleep, or even longer.

2.Difficulty maintaining sleep

For example, after you fall asleep, you will wake up frequently (more than 2 times) for more than 30 minutes, or it is difficult to fall asleep after waking up.

3.wake up early

For example, you obviously plan to get up at 7 o'clock, but you wake up earlier (more than 1 hour) this expected time.

4.Can't sleep

Always can't wake up in the morning.

Insufficient sleep time can lead to impaired cognitive function of the human body, and sleep disorders can cause problems such as forgetfulness, trance, and difficulty in concentrating. Long-term failure to sleep according to normal physiological laws may affect a person's mental outlook, and even affect normal work, life and study. These are enough to prove that maintaining sufficient deep sleep in life is particularly important for health care.

As the precursor of NAD+, NMN is inextricably related to the biological clock.

The metabolism that NAD+ participates in is regulated by the biological clock, and in turn these metabolisms also have an impact on the biological clock. The acetylase (Sirtuin) in the human body has been scientifically proven to resist aging, prolong life, and play an important role in various cellular processes such as aging, so it is also called longevity protein. Among them, SIRT1 controls the connection with the biological clock.

NMN produces NAD+ in the body, and NAD+ is the main substrate of SIRT1 protein, which means that NAD+ and SIRT1 are linked to each other, and the level of NAD+ also adjusts the level of SIRT1. SIRT1 can inhibit the transcription of the cycle gene (biological clock gene) to control the operation of the biological clock. In turn, the cycle gene can regulate the level of NAD+ through NAMPT (the enzyme that regulates the synthesis of nmn in vivo).

As we grow older, the level of NAD+ in the body drops sharply, and SIRT1 and cycle genes will also drop, making the biological clock more fragile and easily disturbed. Supplementing NAD+ essentially strengthens the stability of the biological clock and greatly enhances its adaptability.

Tag: NMN

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