How to supplement glutathione in daily life?

Glutathione is an antioxidant substance present in our bodies that protects our cells from damage by free radicals and oxidative stress. It is a short peptide synthesized from glycine, glutamic acid, and cysteine. Under normal circumstances, our body can synthesize it by itself.

However, if we have the habit of drinking, smoking, staying up late, or if we are sick for a long time and need to take a lot of drugs, or if we are exposed to chemicals and radioactive substances for a long time due to work and other reasons, the amount of glutathione self-synthesized by our body may not be enough. Meeting the body's needs can lead to cell destruction and damage. For example, long-term heavy drinking can inhibit the synthesis of glutathione in the liver and increase consumption. Eventually, liver cells will be damaged and alcoholic liver damage will develop. , if not treated in time, it is likely to develop into cirrhosis or even liver cancer; smoking is a habit shared by many people. The smoke produced by tobacco contains more than 1,000 harmful substances, including nicotine, tar, nitric oxide, etc. These harmful substances Substances consume a large amount of glutathione and other antioxidant substances in the metabolism of the body, so that a large number of free radicals continue to destroy cells in the body, leading to an increase in the incidence of chronic diseases such as fatty liver, diabetes, lung cancer, and liver cancer. .

On a daily basis, we can obtain glutathione from foods such as wheat germ, animal livers, kidneys, vegetables, beans, and grains. However, due to loss during processing, the glutathione we obtain directly from food is reduced. Glypeptide is more about obtaining the raw materials for synthesizing glutathione, which can be synthesized by ourselves, but it is not direct enough, or it is subject to many limiting factors. Supplementary amounts may not necessarily meet needs.

You can also take glutathione supplements, but of course, always consult your healthcare provider for a diagnosis, accurate medical information, and clearance before taking any supplements.

Tag: Glutathione GSH

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